Heading into retirement in Port Orchard, WA, can be an exciting time, and you might be thinking about all the activities you'll do now that you're free of everyday responsibilities. Nonetheless, there may be a looming concern in your mind: will you maintain good health?
According to data from the NCOA, chronic conditions affect 93% of older adults.
However, you can take proactive steps to protect your health and well-being. Read on to learn the protective factors that encourage senior wellness.
Regular exercise is one of the best ways to maintain your wellness as you enter your senior years. Activity will keep your muscles strong, boost your energy levels, balance, and flexibility. It's also protective against cardiovascular disease.
Low-impact activities are sufficient to meet your exercise goals when you are a senior, so try one of these routines:
It's essential to choose an activity you enjoy. Consistent exercise is more beneficial to your health than a strenuous and challenging routine that leads you to quit. Regular exercise can also release endorphins, so you'll get a mental health boost, too.
If you tend to reach for quick, processed snacks and meals, it may be time to reconsider your approach. You can protect your health by eating a balanced, highly nutritious dietmade with fresh ingredients and cooked from scratch.
Choose foods that help you get the proper daily intake of minerals and vitamins, as well as your macros. That means:
A healthy diet will give you the energy you need for the day and boost your immune system, helping to protect you from viruses. It can also lower your risk of chronic diseases like cardiovascular disease and diabetes.
Staying connected can be a protective factor for maintaining good health and overall wellness.
As you age, the risk of isolation increases. You might have suffered the loss of a loved one or moved into a new apartment after saying goodbye to a family home.
Too much time spent alone puts you at a higher risk of cognitive decline and depression.
Make sure to schedule some social gatherings into your weekly calendar. That might be a catch-up with a friend or a more lively event, such as a local quiz night.
Having regular conversations with others is a mood booster, and at this stage in your life, joining social events is an excellent opportunity to make new friends.
Choose activities that you will enjoy, whether that's a creative activity like painting and pottery, or something more active like a yoga class.
Maintaining a healthy mind through activities that engage the brain can help protect you from memory loss and cognitive decline. Here are some suggestions for mentally stimulating activities that you can incorporate into your daily life:
Try to do one small activity a day that helps your brain stay active. A sharper mind will be a valuable asset in your senior years, enabling you to remain independent and enjoy retirement on your own terms.
Make sure you attend regular checkups with your doctor to protect your well-being. A doctor will run basic tests, such as cholesterol and blood pressure, to determine if you are in good health or if any lifestyle changes are needed to protect against cardiovascular disease.
They'll also screen you for diseases, such as certain types of cancer. Early detection saves lives and often means less invasive treatment.
Ensure you also schedule annual appointments for a hearing test and an eye exam, as well as biannual appointments with your dentist.
It's also good to remember that if you are having any mental health symptoms, like low moods, speaking to your doctor is often a good first step to ensure you get prompt and appropriate treatment, including therapy if required.
Persistent stress can lead to a range of health issues, including insomnia, a weakened immune system, depression, and anxiety. Taking steps to manage your stress levels and recognizing when they are worsening is crucial.
Here are some simple ways to manage stress:
These practices can lower your heart rate and calm your nervous system. That's a great source of emotional wellness, helping you embrace each day with enthusiasm and joy.
Getting plenty of rest will give you the energy to enjoy your day, participate in activities, socialize, and exercise. It also boosts your immune system, brain function, and body repair.In that way, it's the foundation of sound health in your senior years.
Aim to build some positive sleep habits, such as:
The calmer you can make your environment, the more effective it will be to aid sleep. If you experience persistent insomnia, consult your doctor for additional assistance.
An accessible apartment is crucial for your safety, as it helps prevent falls and slips.
Even if you don't have mobility issues now, it's best to adapt your home so that it keeps you safe now and in the future. After all, falls in your senior years can leave you with broken bones, head injuries, and a lengthy recovery period.
Make sure you have non-slip flooring, grab bars in bathrooms, and an emergency alert system.
Don't let age hold you back from feeling fit and healthy. Adopt a lifestyle that reflects these protective factors and cultivate an active, fulfilling retirement.
At Liberty Place Senior Living, we offer a community that feels as warm and welcoming as a home, with the added benefit of breathtaking views, restaurant-style dining, and a range of on-site activities. Book a tour now to discover more about our community.